Back to Basics Cooking, Baking & Grilling

keeping your area clean while you cook is a chore in its self. My husband always laughs about the after math when I'm done baking. Here are some helpful ways to improve on making less of a mess in the first place. Use a bowl for your scraps and garbage as you go saving you time running to the trash making you more efficient. Using a thin flexible mat for your cutting board makes transferring vegetables to your pot much easier, by using the flexible mat as a funnel.

Getting into the habit of using a splatter screen when sauteing or shallow frying will save you a lot of time on your clean-up later. Measuring ingredients and using cooking spray over the sink will keep messes confined to an easy to clean area. Keeping a bottle of soapy water handy make it more likely that cleaning up as you go will become part of your cooking habits. Another tip is to cook more slowly. Be a deliberate in measuring, chopping and wiping between each step. but this is one tip I often do not follow my own advice, often trying to do to many task at one time.

With Spring just around the corner what better time than to take stock of what is in your pantry. Consolidate and organize and take note what you're low on. It is also a great time to check those expiration dates and dispose of any that expired. Make a list of items that you can stock in your pantry that will help make a meal quickly without a lot of planning. It is also a good time to add those family favorites.

Now that you have your pantry all organized it is time to turn your attention to the fridge. Do not be afraid to those bowls way in the back that have been forgotten about for weeks. It is a good time to check those condiments with cookouts just around the corner.

With everything clean and organized and Winter still here comfort food is the way to go. A pot of soup on the stove with grilled cheese sandwiches or a stew in the crockpot is the way to go. With Spring not too far away get those recipes out and start planning for fresh salads and garden vegetables. You will be amazed how time and clean-up will be and the fun of cooking, baking and grilling will not become a hard task but a lot of fun putting love in all the recipes for family and friends.

Six Awesome Motorcycle Parts to Soup Up Your Hog

Ask any biker: your motorcycle is not only a high-powered vehicle built to create awesome experiences, but also an expression of your personality.

Even though machines come off the lot stacked with great features, there’s always room for modifications. Working on your bike is just one more fun part of ownership, while adding and subtracting components lets you to create the look, feel, and riding experience you desire. Let’s look at some super-cool motorcycle parts you might consider adding or altering to perfect your bike.

1. Frame Sliders and Engine Guards

Frame sliders are very simple add-ons that prevent your frame from touching the ground, in the event that your vehicle tips over. These metal components create a short cushion between ground and bike, preventing impact to your frame. Similarly, engine guards are steel bars that fit over the cycle’s engine to protect it if the craft keels over. Both of these are easy to install, and give you some cheap insurance against frustrating damages.

2. Fender Eliminator Kit

Most bikes come with bulky, unattractive rear fenders. It’s not a surprise, then, that fender eliminators are one of the most common alterations riders make. Look for a good eliminator kit that works with your rear brake light and gives your vehicle a sleeker appearance.

3. Exhaust System

You feel the need for speed, but do you also feel the need for… noise? Many riders are excited about the powerful sound of their engines, and adding an exhaust system gives you control over that sound’s character and intensity. Though this isn’t the cheapest of motorcycle parts, it adds some power to your engine and is usually easy to install. With so many systems that create unique sounds, you have control over how you announce yourself to the streets.

4. Air Filter

The air filter is the exhaust system’s partner in crime. If you opt for a new exhaust system, you’ll need a filter that can handle it. Air filters heighten performance by keeping the engine clean and aerated. Well-maintained filters can last for tens of thousands of miles, so it’s smart to invest in a good one.

5. Custom Suspension

Suspension is much different for motorcycles than it is for cars. A biker’s weight is much higher in comparison to his or her vehicle’s weight. When you buy a bike, have the suspension adjusted precisely to handle your weight. Very few riders do this, but it makes for optimal handling and performance once you hit the road.

6. High-Performance Tires

Tires are crucial motorcycle parts. Good ones allow you to ride on a wider range of surfaces, while also optimizing handling and fuel efficiency. The tires included with new bikes are functional, but basic. Look for tough, high-performance tires that are built for the kinds of surfaces you plan to encounter – it will make a big difference in the feel of each ride.

Working on your bike can be just as fun as riding it. With these motorcycle parts and modifications, you can transform a good machine into a great one.

Stop Branding Them and Brand Yourself

Brand names are the first step to building a presence online. This is what new marketers need to focus on first. Pushing products and programs from the beginning is a critical mistake that many people seem to make. You want to build up some credibility first. Try not to come off as a opportunity pusher. This is someone who joins a program selling product after product claiming that it is the next big thing. You're campaigning a companies qualities, not your own.

Here is a real world example. Take any pro athlete or movie star that we see on TV, they are pushing everything from cell phones to underwear. People are swarming to the stores and buying these things just because their favorite player has a pair or uses the product. They do this not because those golf balls are the best, or those are the most comfortable boxers. They swarm to the stores and get those items because they admire and have a feeling a trust when it comes to their favorite actor or athlete. Those players and ball players have built strong brands. There names alone hold strength and value. You have the same ability to do so. If you brand yourself first and develop a feeling of trust and provide value, you can get out here and sell anything. Look for a targeted area you want to focus on. It is much easier to appeal and attract people with things that you already have knowledge of and are interested in. Your goal is to gain trust and let people know that you only supply things that are of value.

Get yourself together first. Build up your brand name and then start to introduce products later. When you have established your brand, people will buy the things that you believe are worth their time and money. You do not want to take them to places you have never been. Provide them with products or opportunities that are good and you would actually use. It can be computer supplies, maybe its studio equipment. Whatever the targeted market is, become an expert in it. Take the role of authority and provide them with the right products.

Pain and Pleasure – The Inspiration For Weight Loss Success

We sometimes feel frustrated because we do not do anything about our weight issues. We become lazy and uninspired to do anything about it. What is that that gets some people moving towards their weight loss goals. We see these people moving and nothing stops them from achieving their goals. Their focus is laser like. Their focus is guiding them to their destination with resolve.

How can you have this type of focus? How can you be inspired to do something about your weight issues?

Pain and pleasure
The key is hidden in your tolerance to pain and what you experience as pleasure. When it comes to weight loss, many people do not act until there is so much pain that it forces them to act. For example, when your doctor tells you that you must lose weight or else you could die what would you do? How motivated is that for you to change? It all depends on what you experience as pain and pleasure.

For some, the pain of innocent death is so painful that the pain and sacrifice of exercise is worth it to stay alive. These people will put off pleasure to experience pain. They will experience pain first and pleasure afterwards.

The wrong order is to experience pleasure first and then pain. This order will keep you overweight and frustrated. Let's see examples as to how this works.

Pain and then pleasure
You might be in a situation where everyone around you is eating unhealthy foods and you want to stay committed to your weight loss goals by avoiding unhealthy foods. The pain of passing up great tasting food is powerful but you do not give in. Not to mention the pressure you'll receive by the offers of food. You'll experience pleasure afterwards knowing that you did not sabotage. You keep your integrity and your self-esteem is maintained if not increased. You do not experience feelings of guilt. Another word for this type of behavior is called delayed gratification. Where you purposefully delay gratifying things that will sabotage you to experience pleasure later.

Pleasure and then pain
Let's take the same scenario and say you wanted to experience pleasure first by eating unhealthy foods. The pleasure in enjoying the taste of the unhealthy food is powerful. So powerful that you do not delay the gratification. As time goes by you feel the guilty of eating unhealthy foods. You feel fat, sluggish and slow. You wonder then why you do not have discipline to say no. This is the experience of feeling the pain afterwards.

The point here is to experience the pain first and then feel the pleasure. Delay gratification is due process. It's essential to apply the technique of pain and pleasure. Practice delaying gratification so that you do not sabotage. That's what it's all about. You must practice this technique to be successful when it comes to weight loss. It's your choice. What are you going to choose?

Josue